Streak
12
days in a row
This week
4
workouts
PRs
3
this week
Volume
18.4k
lbs this week
Muscles trained this week
Chest3 sets
Back4 sets
Legs2 sets
Shoulders1 set
Next workout
Push Day A
Chest · Shoulders · Triceps
Push Day A
0:14:32
Bench Press
Chest · Primary
💡 Last time: 185 lb × 8. Try 185 × 9 or 190 × 7 today.
Prev
Weight
Reps
1
185×8
2
185×8
3
185×7
Overhead Press
Shoulders · Primary
💡 Matched last week. Push for one more rep.
Prev
Weight
Reps
1
115×8
2
115×7
Friend activity
JK
Jake K.PR 🏆
New squat PR — 365 lb
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Mason S.
Completed Push Day — 5 exercises, 42 min
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Alex R.
Increased bench by 10 lb this month 📈
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